Get back in control
of your life
I'm Raphaël Cabon. I help people in the UK and France manage stress, anxiety and sleep through sophrology, a gentle body-led practice that actually works.
Does it resonate with you?
Are you feeling stuck, even though you have tried everything to feel better? Do you feel like you are swimming against the tide and just end up exhausted? Maybe you have downloaded meditation apps, watched countless videos on personal growth, or tried different wellness programs. You are doing all the right things, but somehow that inner peace still feels just out of reach. The stress is still there, sleep is still difficult, and your mind just will not slow down.
You know there must be a better way. A way to finally feel at home in your own body and mind, without constantly fighting against yourself. You are tired of quick fixes and temporary solutions. You want something real that actually works.
That is where sophrology comes in. It is not another trend or complicated system to learn. It is a gentle, practical approach that helps you reconnect with yourself and find the calm you have been searching for.
What is sophrology?
Sophrology is a gentle yet powerful mind-body therapy. It helps rewire thought patterns, integrate empowering behaviours, and build awareness by focusing on physical and mental sensations.
It combines dynamic relaxation exercises with a guided technique called sophronisation, helping you reach a state of deep peacefulness.
Dynamic relaxation
Simple, body-led movements paired with breath. We build them together so they become part of how you live, not a routine you have to remember.
Sophronisation
A guided state between waking and sleep, where unhelpful beliefs soften and new ones can take root. This is where deep change happens.
Peacefulness
The bridge between where you are and where you want to be. Both practices work together to close that gap, gently and lastingly.
What we can work on together.
Recent research indicates that sophrology is beneficial for a variety of conditions. Here is a sense of where it is most effective.
Daily life
- Stress and emotional regulation
- Anxiety and panic attacks
- Sleep disorders
- Self-confidence
- Tinnitus
- Life and professional transitions
Mental preparation
- Public speaking
- Stage performance
- Job interviews
- Sports competitions
- Improving performance
Alongside medical care
- Depression
- Skin diseases
- Fibromyalgia
- General pain relief
- Fatigue
Used to manage symptoms alongside medical follow-up. Not a replacement for clinical care.
Behavioural change
- Phobias
- Addictions
- Impulses
- Eating disorders
Used to restore healthy behaviours when there is awareness of a need for change.
Hi, I'm Raphaël.
My story
After spending over 20 years navigating various therapies in search of relief, moving from one panic attack to the next and living in a constant state of anxiety, I finally discovered practices that truly helped me heal. One of the most transformative was sophrology. The integration of body and mind through its techniques created a profound shift, allowing me to break free from the cycle and step into a more peaceful, fulfilling life.
Inspired by this transformation, I chose to deepen my understanding and train with the Institut Français de Sophrologie (IFS) in France. My mission is to share these powerful tools and support others in finding their own path to calm and clarity.
Life does not have to feel overwhelming. I have experienced firsthand how a mindful approach can bring about lasting change, and I am here to guide you toward that same sense of peace and balance.
What clients say.
Book your session.
Free discovery call
A short, no-pressure call to talk through what is going on and see whether we are a good fit.
- Online via browser or WhatsApp
- No commitment required
Sophrology session
A full session, online or in-person where possible. You will leave with practices to take home and a recording.
- Home visits available (depending on location)
- Online via browser or WhatsApp
- International clients welcome, local currency accepted
- Reduced-fee slots available for those on low income
Not sure which to choose? Start with the free call. There is no obligation, and it is the best way to find out if sophrology is right for you.
Let's talk.
Whether you have questions or you are ready to book, drop me a message and I will get back to you within 48 hours.